Totally get where your at gamble. I was exactly like you till I finally weaned myself off of daily dose of misery. I’d kept reading how if you switch off from what annoys and upsets you then you will be more content. Happy is stretching it but I find myself much more mellow than before. My gorgeous wee cockapoo is a massive help with his love and zest for life and mischief.
The gogglebox certainly likes a lecture on the world. My dad used to say you be the master of TV and not it the master of you. So far,recently at least I’m the boss.
So many things wrong in this country the worst of it being reality going unreported and downright lies in some cases. I used to naively think I could change things in some small way. If I can’t change something I’m able to let it ride.Happines may well be a state of mind. Getting there is elusive to so many folk.