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Reply To: Statins

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Probably just a typo but sunlight produces vitamin D, not vitamin C which is obtained by consuming fruits and vegetables

Due to the part played by cholesterols in vitamin D synthesis exposure to sunlight also affects the amount of LDL and HDL types in the body, possibly helping to keep the ratio in healthy proportion

Sunlight is good for you. In summer around 30 minutes exposure a day to bare arms and face is sufficient to maintain correct vitamin D levels, so only slap on the sunscreen after that time, not before leaving the house

The winter sun is not strong enough to do the work which is why it’s advisable to take vitamin D supplements then

Largely agree about statins, though they’re probably useful in those whose cholesterol types are badly out of balance